Get Serious About Your Vascular Health

You should always have cause to get serious about vascular health. While this term covers a broad range of organs and anatomical systems, there are some steps you can take to remain in good shape. However, whenever in doubt, make sure to consult with a specialist.

Stay Active
As hard as it may sound, staying as active as possible is always good for vascular health. Not everybody can achieve the same level of exercise. If you can reach 30 minutes a day, that is the ideal goal. However, doing whatever you can despite whatever challenges you may face is a bonus. Movement and exercise promote good blood circulation and all-around fitness.

Healthy Diet
Even if you can’t exercise, watching your diet can significantly contribute toward stable – if not great – vascular health. Sugary and fatty foods are not good for you. Fruit, fresh vegetables, lean protein foods and oily fish are much better options. However, it is important to speak to your doctor or vascular specialist about the most suitable diet for your needs.

Drinking & Smoking
Smoking and drinking alcohol are two of the major contributors to vascular diseases. While it is unreasonable to expect that you can immediately switch to a life of non-indulgence, cutting down is a sure way to reduce your chances of suffering from a vascular illness that could shorten or end your life.

Weight Control
Besides drinking and smoking, obesity is a leading cause of general health problems. Diet is not the only contributor to becoming overweight. When you combine what you eat and drink with a sedentary life, the inevitable result is weight gain and pressure on your cardiovascular system.

To learn more about the practices that are best for maintaining excellent vascular health, call the offices of Dr. Alan I. Benvenisty, MD in New York today.